SPORTS PERFORMANCE TRAINING
  • ACCELERATION ALL-SPORT - Speed and Agility Training

  • HOCKEY ACCELERATION - Stride Development and Dynamic Sprint Speed

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  • STRENGTH and CONDITIONING

  • SPORT SPECIFIC TRAINING

  • ACL REHABILITATION
BASEBALL DEVELOPMENT
  • SKILLS INSTRUCTION - Hitting, Fielding, Pitching and Catching

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  • COMPETITIVE CLUB TEAMS

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  • VIDEO ANALYSIS with THE PRO MIRROR

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  • STRENGTH and CONDITIONING

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  • ARM CARE PROGRAM