| :: 2009 AAU 13U Classic Division National Champs :: |
| :: BASEBALL INSTRUCTION :: |
Our state of the art instruction facility features the PRO MIRROR Video Training System www.promirror.com Our coaches make extensive use of the latest in digital video analysis technology in every session. This technology is used by MLB and some of the top D1 Collegiate programs in the country. Without a doubt the best way to learn and improve!
Private Hitting Instruction
$40 – ½ hr session
$350 – (10) ½ hr sessions
$70 – 1 hr lesson
$650 – (10) 1 hr sessions
Semi-Private Hitting Instruction (2 players)
$130 - 1 hour session
$1200 – (10) 1 hour sessions
Semi-Private Hitting Instruction (3 players)
$150 - 1 hour session
$1350 – (10) 1 hour sessions
Private Pitching Instruction
$40 – ½ hr session
$350 – (10) ½ hr sessions
Semi-Private Pitching Instruction (2 players)
$130 - 1 hour session
$1200 – (10) 1 hour sessions
Semi-Private Pitching Instruction (3 players)
$150 - 1 hour session
$1350 – (10) 1 hour sessions
All instructional sessions are scheduled Monday-Friday 3pm-9pm and Saturdays 9am to 5pm.
Pitchers Edge Program
This pre-season baseball strength and conditioning program is specifically designed for pitchers. Based on the Athletic Pitcher Program developed by accomplished pitching expert Ron Wolforth of the Texas Baseball Ranch.
Players will develop the following:
• Core strength
• Functional strength from feel to finger tip
• Explosive Strength in the trunk, hips, quads/glutes and lower back
• Skill Specific Strength - strength specific to throwing a baseball
• Dynamic Multi Plane Strength – linear, rotational and diagonal
• Eccentric/Concentric Strength
• Speed/Power/Synchronization/Sequencing/Alignment
• A more free, loose fluid, dynamic, explosive and durable arm action
• Enhanced and Augmented secondary, antagonistic and synergistic muscles, tendons and ligaments
• Arm Care – Elbow, Rotator Cuff and Scapula
• Pitchers WILL THROW BASEBALLS as part of the program
Each session is 90 minutes and pitcher train in groups of (5)
SCHEDULE:
Wednesday 4pm-5:30pm and Saturday 11am-12:30pm
COST: $299 per semester (8) sessions.
*Space is limited to 10 players per semester*
Semester 1 Jan-6th thru Jan 30th
Semester 2 Feb 3rd thru Feb 27th
Semester 3 March 3rd thru March 27th
5% discount if you sign up for 2 semesters
10% discount for all 3
Players Edge Program
This pre-season baseball strength and conditioning program is specifically designed for position players and hitters. This program incorporates many of the components of the Pitchers Edge Program with the addition of:
• speed and agility work for linear and multi-directional quickness for fielders
• patented power cords for fielding and throwing drills
• hitting harness for developing a quicker bat and more power
Each session is 90 minutes and pitcher train in groups of (5)
SCHEDULE:
Wednesday 4pm-5:30pm and Saturday 11am-12:30pm
COST: $299 per semester (8) sessions.
*Space is limited to 10 players per semester*
Semester 1 Jan-6th thru Jan 30th
Semester 2 Feb 3rd thru Feb 27th
Semester 3 March 3rd thru March 27th
5% discount if you sign up for 2 semesters
10% discount for all 3
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