Winter Hours
Monday - Friday
2:30pm-8:00pm
Saturday 9am-3pm
Call 978-486-4380 to Register!
Programs:
Acceleration - Hockey Acceleration - Hockey Skating
Acceleration Consists of:
- Pre / Post Testing
- (Off-season / Pre-season)
- 7-10 Week Program-20 Sessions
- 2 or 3 sessions per week (90 min sessions)
- 12 Running/Skating Treadmill Sessions
- 18 Functional Strength Training Sessions
- 6 Plyometric and Agility Sessions
- Digital Video Analysis of Skating or Running Mechanics
Acceleration Program - ALL SPORTS
- Improve running biomechanics
- Increase Maximum Sprint Speed
- Increase explosive power
- Improve multidirectional quickness
- Increase anaerobic base
- Improve core strength and flexibility
- Improve total body strength and power
- Enhance posture/body positioning
- Injury prevention
Program Components:
- Warm-up /Cool-down
- Maximum Sprint Speed and Sprinting Biomechanics on our Generation II Super Treadmill
- Digital Video Analysis of Running Mechanics using The ProMirror
- Comprehensive stretching program
- Strength and Power Training
- Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
- Dynamic Balance Training
- Agility drills
- Plyometric Training
- Core Stabilization
- Eye-Hand/ Eye-Foot Coordination & Reaction Training
- Sport-Specific Skills Development can be incorporated
Hockey Acceleration Program
Objectives:
- Improve skating biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum on-ice sprint speed
- Increase anaerobic tolerance - skate longer shifts
- Improve stick handling
- Develop greater puck control
- Enhance posture/body positioning
- Improve overall strength to reduce the risk of joint and tendon injuries
Components of Hockey Training:
- Dynamic Warm-up/Cool-down
- Speed Training on The Hockey Treadmill
- Digital Video Analysis of Skating Mechanics using The ProMirror
- Strength and Power Training
- Cardiovascular/Endurance Training
- Plyometric Training
- Flexibility, Dynamic Balance and Agility Training
- Core Stabilization Training
- Stick Handling with Power Cords
Hockey Skating Program - (Treadmill only, no strength or plyometrics)
Objectives:
- Improve skating biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum on-ice sprint speed
- Increase anaerobic tolerance - skate longer shifts
- Improve stick handling
- Develop greater puck control
- Enhance posture/body positioning
- Improve skating muscle strength to reduce the risk of joint and tendon injuries
Components of Hockey Training:
- Dynamic Warm-up/Cool-down
- Speed Training on The Hockey Treadmill
- Digital Video Analysis of Skating Mechanics using The ProMirror
- Cardiovascular/Endurance Training
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CALL TO REGISTER FOR FALL PROGRAMS
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