Cost
2 day program $75/week
3 day program $105/week
REGISTER BY MAY 31st and
Receive a 10% DISCOUNT

Acceleration Program – ALL SPORTS

• Improve running biomechanics
• Increase Maximum Sprint Speed
• Increase explosive power
• Improve multidirectional quickness
• Increase anaerobic base
• Improve core strength and flexibility
• Improve total body strength and power
• Enhance posture/body positioning
• Injury prevention

Program Components:

• Warm-up /Cool-down
• Maximum Sprint Speed and Sprinting Biomechanics on our Generation II Super Treadmill
• Digital Video Analysis of Running Mechanics using The ProMirror
• Comprehensive stretching program
• Strength and Power Training
• Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
• Dynamic Balance Training
• Agility drills
• Plyometric Training
• Core Stabilization
• Eye-Hand/ Eye-Foot Coordination & Reaction Training
• Sport-Specific Skills Development

Hockey Acceleration Program

Objectives:

• Improve skating biomechanics
• Increase explosive power
• Increase stride length/stride frequency
• Increase maximum on-ice sprint speed
• Increase anaerobic tolerance – skate longer shifts
• Improve stick handling and game skills
• Develop greater puck control
• Enhance posture/body positioning
• Improve overall strength to reduce the risk of joint and tendon injuries

Components of Hockey Training:

• Dynamic Warm-up/Cool-down
• Speed Training on The Hockey Treadmill
• Digital Video Analysis of Skating Mechanics using The ProMirror
• Strength and Power Training
• Cardiovascular/Endurance Training
• Plyometric Training
• Flexibility, Dynamic Balance and Agility Training
• Core Stabilization Training
• Skills Development – Shooting and Stick Handling Drills

NEW! Introduction to Strength Training