Fall/Winter Hours
Monday - Friday
2:30—8:00pm
Saturday
10am—2pm
Sessions run every 90 minutes. Start a training program anytime. All programs are personalized for the individual athlete.
12 and 20 session packages. Recruit friends and teammates and save $$ for each athlete! Call 978-486-4380 or email dan@athletesedge.com. to register.
Acceleration Program – ALL SPORTS
• Improve running biomechanics
• Increase Maximum Sprint Speed
• Increase explosive power
• Improve multidirectional quickness
• Increase anaerobic base
• Improve core strength and flexibility
• Improve total body strength and power
• Enhance posture/body positioning
• Injury prevention
Program Components:
• Warm-up /Cool-down
• Maximum Sprint Speed and Sprinting Biomechanics on
our Generation II Super Treadmill
• Digital Video Analysis of Running Mechanics
using The ProMirror
• Comprehensive stretching program
• Strength and Power Training
• Cardiovascular/Endurance Training and Increased Anaerobic
Tolerance
• Dynamic Balance Training
• Agility drills
• Plyometric Training
• Core Stabilization
• Eye-Hand/ Eye-Foot Coordination & Reaction Training
• Sport-Specific Skills Development
Hockey Acceleration Program
Objectives:
• Improve skating biomechanics
• Increase explosive power
• Increase stride length/stride frequency
• Increase maximum on-ice sprint speed
• Increase anaerobic tolerance – skate longer
shifts
• Improve stick handling and game skills
• Develop greater puck control
• Enhance posture/body positioning
• Improve overall strength to reduce the risk of joint
and tendon injuries
Components of Hockey Training:
• Dynamic Warm-up/Cool-down
• Speed Training on The Hockey Treadmill
• Digital Video Analysis of Skating
Mechanics using The ProMirror
• Strength and Power Training
• Cardiovascular/Endurance Training
• Plyometric Training
• Flexibility, Dynamic Balance and Agility Training
• Core Stabilization Training
• Skills Development – Shooting and Stick Handling
Drills
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