WINTER PERFORMANCE TRAINING PROGRAMS
Hours
Monday - Friday
2pm -7:30pm
Saturday 9am - 12pm

ADULT ATHLETE PERSONAL TRAINING
Mornings 8am-12pm or Evenings 7pm-9pm by Appointment

ACCELERATION TRAINING
• 60 and 90 Minute Sessions
• Sport Specific Component
• Individualized 2-5 Athletes per group
• 12 and 22 Session Packages
• Programs for ages 8 and up
• High School and Collegiate Programs

Call or Email for Pricing and Schedule 978-486-4380
or dan@athletesedge.com

ACCELERATION ALL SPORT
Featuring the Hi-SPEED Running TREADMILL 

•  Pre and Post Program Evaluation/Testing  
•  Improve Running Biomechanics
•  Increase Maximum Sprint Speed
•  Improve Multi-directional quickness and first step explosion
•  Increase Strength, Power and Stamina
•  Improve balance and athleticism
•  Improve total body strength and power
•  Avoid Injuries
•  Video Analysis of Sprint Mechanics

HOCKEY ACCELERATION
Featuring the HOCKEY Skating TREADMILL

•  Pre and Post Program Testing
•  Improve Skating Biomechanics
•  Gain a quicker first step
•  Increase stride length and frequency
•  Increase Strength, Power and Stamina
•  Improve balance and athleticism
•  Develop greater puck control
•  Video Analysis of Stride Mechanics

JUNIOR ACCELERATION ALL SPORT or HOCKEY
(Program designed for athletes 8-10 yrs of age)

• Basic stride development (Running or Skating)
• Proper technique and athletic habits
• Unique agility and coordination drills
• Fundamental strength development
• Repetition to develop proper muscle memory

  GYM Membership (Ages 13+)

• 3- Month commitment
• Unlimited Access to all Strength Training Equipment
• AE Strength Program or Bring your own