:: THE GROUND BASED PROGRAM ::
 
SPORTS PERFORMANCE TRAINING | SKILL DEVELOPMENT | REHABILITATION | INJURY PREVENTION
:: REGISTER FOR ::
SUMMER PROGRAMS
For a full listing of our
Summer programs as well as schedules and costs,
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"Building The Complete Baseball Player!"
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all the information you
need on our
BASEBALL ACADEMY:
AAU Program
Personal Instruction
Group Clinics
Pitcher's Edge
:: AAU PROGRAM ::
For more information about the Athletes Edge AAU Baseball Program,
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OTHER PROGRAMS:
::   Acceleration Program
:: Hockey Program
:: Ground Based Program
:: Rehabilitation Program
:: Recreational Athlete Program
:: Team Program
:: Sport-Specific Cord Training Program
::   Personal Training & Strength Training Memberships
:: ATHLETES EDGE::
PERFORMANCE PARTNERS
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a proud member of the

Athletic Republic

Arete Sports Psychology

Eastern Mass. All-Stars

Sparq Training

Akadema Professional

Ron Wolforth's Baseball Ranch
 

The Ground Based Training Program is designed primarily for younger athletes, typically ages 8 thru 13.  Participants learn proper running mechanics and one/two foot “motor” learning patterns to change direction, maintain balance, and improve coordination.

We offer 2 levels of Ground Based Training.


Level 1 is for the younger less experienced athlete.  The emphasis for these kids is to build confidence in their abilities, teach them to run properly and address their overall fitness.

Level 2 is for the more developed young athlete where the intensity level of the workout is stepped up.

Our expert Strength and Conditioning Coaches guide the athletes through a systematic progression of exercises
designed to develop:
• Proper running mechanics
• One/Two foot motor learning patterns
• Coordination and balance
• Quickness and Agility
• Speed and Endurance
• Overall conditioning and flexibility
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