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This program is designed for recreational athletes and for those who simply want to get their body in top condition to keep up with today's busy schedules, no matter how old you are or what shape you're in.
Based on the same physiological principles that have been
used to train thousands of athletes around the world with the
Frappier Acceleration Sports Training Programs, the Recreational Athlete Program is tailored to fit an individual's fitness level
as well as designed to be enjoyable and productive so that
you can work out, see positive results and still be able to
perform the activities of the day. |
| The Recreational Athlete Program was created to target improvements in: |
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Increased flexibility |
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Increased cardiovascular endurance and speed |
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Improved muscular coordination patterns |
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Injury prevention |
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Positive self image, satisfaction and overall wellness |
This program combines Running Treadmill session, with Plyometrics and Strength Training and ground based agility training.
Whether you participate in recreational sports like skiing, cycling, softball, golf, tennis,
volleyball or something else, or you need to be in top physical condition for your job,
or if you just want to improve your physical well being, the Recreational Athlete Program is ideal. |
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