FALL PROGRAMS 2007

Acceleration Program
FOR ALL SPORTS

Program Focus:
• SPEED Training on the Super II Treadmill
• Agility, Quickness
• Flexibility and Conditioning
• Strength and Power Training

Afternoon and Evening Sessions scheduled on the hour.
Each session is 2 hours.

Cost:
20 Sessions: $750

Click here to learn more about ACCELERATION


Ground Based Training Program (Ages 8-12)

Program Focus:
• Proper Running Mechanics
• Agility, Balance, Quickness
• Core Strength
• Flexibility and Conditioning

Afternoon and Evening Sessions.
Each session is 1 hour.

Cost:
12 Sessions: $360

Click here to learn more about GROUND BASED TRAINING


Hockey Acceleration

Hockey Skating Treadmill • Dry Land/Plyometrics • Strength Training

Program Focus:
• Speed Training on the Patented Hockey Skating Treadmill
• Agility and Lower Body Power
• Strength and Power Training
• Conditioning

Morning and Afternoon Sessions scheduled on the hour.
Each session is 2 hours.

Cost:
20 Sessions: $750

Click here to learn more about HOCKEY ACCELERATION


Hockey Jr. Acceleration (no weight room)

Hockey Skating Treadmill • Dry Land/Plyometrics

Program Focus:
• Speed Training on the Patented Hockey Skating Treadmill
• Proper Skating Mechanics
• Agility and Lower Body Power Training
• Conditioning

Each session is 1 hour.

Cost:
12 Sessions: $390
18 Sessions: $600

Click here to learn more about HOCKEY ACCELERATION


Gym Memberships

Program Focus:
Our Strength Coaches will design, instruct and monitor the entire program. Train on your own schedule!

Cost:
3-Month: $120
6-Month: $225
Annual:   $400